If you're interested in starting a mindful journaling practice, and working with some poems and…
Gentle Beginnings: Poetry and Self-Compassion
Join me and Danusha Lameris as we offer a journey into the moments of stillness and realization poetry can bring. We’ve selected poems that will help you meet yourself and others with a little more awareness, a little more kindness. There will be a sharing of poems, optional writing prompts, and time to just listen and breathe.
The retreat will also include movement, music, and everyday practices for self-care. You can find out more and sign up here: